LIVE EVENTS
Sign up to get early access to my live workshops; practical, inspiring action on thriving as you age!
IN-PERSON WORKSHOPS
New Dates and locations coming soon!
ELEVATING YOUR VITALITY AND AGING WELL
TBD
YOUR NEXT CHAPTER: A VISIONING WORKSHOP
TBD
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellbeing coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Why I Coach
I believe passionately that midlife is a fork in the road, a choice not a decline! It’s an opportunity to reflect, reset, and move forward with a deeper sense of what truly matters.
Yet, I see so many women feeling depleted, stuck, or unsure of how to restart. I believe I was put on this earth to help women thrive their second half of life!
That’s why I’m here—to guide women in midlife through a well-being overhaul that creates balance, joy, and a renewed sense of self. Together, we:
Take stock of what’s working and what’s not.
Create a vision of the future that feels exciting and authentic.
Build habits that align with your values and strengths.
Learn strategies for wellbeing, especially stress reduction, self-compassion, and emotional resilience.
A Personal Mission
Each client I work with creates a ripple effect—when a woman steps into her power and embraces her gifts, the people around her feel it, too. My mission is to help midlife women thrive; creating a future they’re excited to wake up to.
I’ve lived the lessons I teach. I’ve felt the deep frustration of not living your life fully and the exhilaration of taking control. And I know how transformative it can be to have someone in your corner cheering you on and holding space for your growth.
If you’re ready to reclaim your midlife, I’d love to be that person for you. Let’s embrace this chapter together—it’s never too late to begin again.
If you’re ready to reclaim your midlife, I’d love to be that person for you. Let’s embrace this chapter together—it’s never too late to begin again.
Meet Katriona Burrow
Katriona Burrow | Well-being Coach
Over the years, I’ve worn many hats—occupational therapist, mother, volunteer, advocate, friend—and through it all, I’ve learned to lean on the tools and practices that I now teach my clients.
Self-Compassion: I learned (with difficulty) to quiet my inner critic, replacing judgment with kindness.
Well-Being Basics: I learned techniques to balance my self care needs such as sleep, movement, nutrition and stress reduction.
Connection: I prioritized deep, meaningful relationships after years of feeling isolated.
Emotional Awareness: I gained the language to sit with difficult feelings, overcame the fear that they would crush me and learned to let them pass without overwhelming me.
Visioning and Growth: I visualized a future self that felt aligned with my values and purpose and began taking small, science-supported steps to get there.