Educating yourself on the latest well-being strategies: but there’s just so much out there. You can’t apply it all to your life so end up not doing anything. 

Meditation: but you can’t sit still and the thoughts keep coming. 

Going to the gym: but it’s so hard to stay consistent and what do I do there anyway?

Therapy: It was great but I still there’s something missing.

Talking to a friend: great when they’re available but they’re so busy too.

A glass of wine: used to be more fun but I don’t feel good anymore when I drink alcohol.

Running more: but I keep getting injured and it just doesn’t make me feel as good as it used to.

Getting a new job: it’s helped a bit but I still feel like I’m not using all my skills and sometimes my core values and those of my employer are at odds. That doesn’t feel good!

HRT: it’s helped a bit but it’s not been a “solve all”

But nothing seems to make you feel the way you want to feel. Instead, the mean inner critic creeps in, and the endless to-do lists pull you right back into the cycle of stress and exhaustion.

And it’s exhausting, isn’t it? Feeling like no matter how hard you try, you’re still running on empty, wondering when it will finally feel different.

But what if it can feel different?

Perhaps you’ve tried:

Meet Revitalize

A private 12-week coaching experience designed to liberate you from outdated habits and beliefs and integrate the mindset and routines that align with thriving as you age!

Imagine waking up each day feeling rested and vibrant, your body energized and your mind clear. You move through your day with balance and ease, feeling deeply connected to yourself and the life you’re creating.

Now picture stepping boldly into a new chapter—one where your choices reflect your deepest values, your energy is focused on what truly matters, and your days are filled with purpose and joy.

This isn’t just a dream—it’s possible.

Revitalize isn’t a one-size-fits-all program. It’s a deeply personal coaching journey tailored to meet you exactly where you are. 

Whether you’re feeling stuck, overwhelmed, or unsure how to start, we’ll work together to carve out space for you—your needs, your desires, your dreams.

With my guidance, we’ll rediscover who you are, nurture your well-being, and create a roadmap that empowers you to thrive in your next chapter. 

Because this isn’t just about surviving—it’s about truly living.


The Coaching Experience for Women Ready to Reclaim Their Energy and Joy

You’ve been juggling all the balls for years—caring for family, managing a career, and meeting everyone else’s needs.

Through it all, you’ve shown resilience, love, and strength. You’ve navigated countless challenges, given your best to everyone around you, and accomplished more than you probably give yourself credit for.

But somewhere along the way, your own needs, dreams, and desires got quieter. You were so focused on doing it all—being everything to everyone—that your sense of you slowly faded into the background.

Now, you find yourself feeling depleted, stretched thin, and out of balance. You might feel a quiet ache for something more—a deeper sense of vitality, purpose, and fulfillment.


Revive Your Energy, Rediscover Your Joy, and Create a Beautiful Life


Love Yourself Back to Life & Live the Heck Out of Your Next Chapter

  • This program is designed to:

    • Give you a well-being overhaul tailored to your unique needs.

    • Help you reconnect with your strengths, values, and future vision.

    • Empower you to create realistic habits that align with who you are and who you want to become.

  • We’ll meet for 10 weekly sessions (via Zoom or in person), starting with an initial 90-minute deep dive, followed by 7 x 60-minute weekly sessions. After that we’ll have 2 more biweekly sessions. Together, we’ll move through four transformative phases:

  • We’ll tease out what’s going well, past wins, challenges overcome and what makes you unique and joyful; creating the positive mindset and clarity needed to dig into your current wellbeing challenges and future desires with confidence and energy.

  • We’ll discover which science supported wellbeing strategies are best suited to your unique needs and craft a personalized and realistic plan to enhance your wellbeing, readying you for change.

  • You will create a vision of “future you”; uncovering your blocks to reveal hopes and aspirations for your future; breathing life into them and creating a magnetic vision for your future.

  • Using neuroscience, you’ll learn how to create behavior changes, form supporting habits, notice and grab opportunities that realistically power you in the direction of your future self. 

    Throughout our time together, we’ll focus on nervous system regulation, self-compassion, mindfulness, and balance—ensuring you feel supported and empowered every step of the way.


Revitalize! The Details…

12-Week Personalized 1:1 Coaching Program

  • Investment: $1,199 (Flexible payment plans available)

  • Where: Weekly 60-minute coaching sessions via Google Meet

  • Ongoing Support: Weekly emails to deepen your learning, provide accountability, and help navigate roadblocks

  • Personalized Resources: A private folder with session notes, tailored resources, and “how-to” guides—yours to keep for life

This program is designed around YOU—your unique needs, desires, and goals. 

Let’s reignite your energy, joy, and purpose together!

Wouldn’t it feel amazing to:

  • Clarify which well-being strategies will make you feel better and the lived experience of being able to imbed those strategies to your busy life.

  • Experience a transformational shift in your mindset to take control of your next chapter with purpose and joy.

  • Cultivate the ability to better balance your life so you feel more resilient to the inevitable challenges.

  • Connect deeply with who you are and how you want to show up in the world going forward.

  • Understand how to create habits that support the life you desire with powerful everyday tools.

  • Be well-versed in the latest neuroscience that underpins how we truly change and create the lives we want.

BOOK YOUR FREE CONSULTATION.

Ready to Learn More? Take the first step toward rediscovering your energy, joy, and purpose.

FAQs:

Revitalize is for You If…

  • You’ve tried so many strategies and tools but nothing seems to stick and result in your feeling better in mind body and spirit

  • You have a dream for your future but are struggling to believe that it’s possible to move in that direction. 

  • You want to feel like you’re really living on purpose and being indeterminable about these later years so you can look back on your life knowing you gave it all you had.

  • You want to age differently to your parents; more intentionally and healthfully with a lot more joy!

  • You miss the fun and joy you used to experience when younger, unsure how to create more in your current life.

  • You’re held back by the thought that it’s selfish or indulgent to create time for your own self development and happiness (It's actually the opposite…your improved wellbeing has a ripple effect on those you love)

  • You want to feel vibrant and clear headed so you can meet the demands of your day with energy and clarity instead of just getting through the day.

Revitalize is Not for You If:

  • You want a quick fix weight loss program.

  • You want to be told what to do; the coach approach empowers clients to dig deep for their truth and partner with me to create the path that will enliven and reenergize you again.

Feeling Unsure? Consider This:

  • A chat with me is free. And you’ll get an opportunity to brainstorm your biggest pain points and figure out if you even like me!

  • This program is designed for busy overwhelmed women who have little bandwidth for implementing big changes. My approach focuses on figuring out the small changes that will bring you the greatest uplift! Some of our strategies take 1 minute!

  • Our weekly coaching sessions are just one hour a week via Zoom, making it easy to fit your schedule.

  • Sometimes we need time to consider, I completely get that. I’ve been there.