Midlife Magic. Reignite Your Vitality, Joy, and Purpose
I’m Katriona Burrow, Certified Well-being Coach
If you’re here, chances are midlife has been throwing some curveballs your way. Maybe you feel stuck, physically drained, or uncertain about who you are and what’s next. You’re not alone—far from it.
Let’s reclaim your story
I help women like you reclaim their energy, rediscover what lights them up, and create a future that feels joyful, vibrant, and uniquely theirs.
I’ve walked this path myself, and I know how it feels to be overwhelmed by change while longing for something more. But here’s the truth: midlife isn’t the beginning of the end. It’s the start of something extraordinary.
Together, we’ll rewrite your story and design a personalized plan to help you reconnect with your true self and begin waking up each day feeling energized, clear, and confident—ready to embrace this new chapter with purpose and joy.
Because this phase of your life isn’t just about getting through—it’s about thriving in ways you haven't yet believed possible.
Embrace this new chapter with purpose and joy.
Because this phase of your life isn’t just about getting through
Midlife can sometimes feel like the beginning of the end. But what if that’s not the whole story? What if the key to thriving as you age lies in reframing this stage as a powerful, transformational chapter—one where joy, vitality, and meaning are yours to reclaim? If that resonates with you, you’re in the perfect place..
Work with Katriona
1:1 Coaching
A private coaching experience for women 40 + ready to hit reset and integrate the mindset and routines that align with thriving as you age!
Workshops
In-person workshops for midlife women: Reconnect, recharge, and reimagine what’s possible!
Midlife Meetups
Events and opportunities for connection and fun coming soon… Watch this space, join my email list!
What clients are saying?
Gently Nudges You Into Action
Before working with Katriona I was struggling with the anxiety of everyday life and I was feeling really stuck.”
Now, I have experienced an overall shift in attitude. It’s as if some of the cobwebs are starting to clear. Although I’ve discussed some of these strategies in therapy, it was more impactful to be with a group and hear what others have to say with Katriona coaching in action. I really liked the visualization; it gave me a goal to work towards.
Katriona is easy to talk to, relatable, encouraging but also gently nudges you into action. Now I have a roadmap for implementing more stress reduction strategies into my life and I definitely feel less stuck and more empowered to implement strategies into my life so I can continue to feel this way.”
—Liz Woods (Workshop Attendee)
Confused to Clarity
“Katriona is a pathfinder; she helps me uncover the path; take the weeds away. It’s like I’ve taken my dark glasses off and can see things more clearly. Her method is compassionate, practical, straight talking and encouraging. I love that what we do is solutions based and measurable and I feel a positive momentum behind me after we’ve spoken. She is amazing!”
—Amanda Jarvie (1-1Coaching Client)
Feeling Stuck, Stressed, or Low on Energy?
Its Never Too Late
Even if you’re thinking: I’m too busy. I still have the kids to look after. I can't do that. It’s too late. I’m just getting older.
It seems like fun but I’m too old to try it now.… you can absolutely become the kind of woman you most want to be and create the life you most want to live.
It’s Time for a Reset.
Open Up Possibilities
You can shift from a state of yearning for more energy, joy and meaning to connecting with your clear vision of what’s possible in mind, body and spirit so you actually learn how to live into it!